04 / Posture guides

Posture Exercises & Fixes

Good posture is not holding yourself stiff. These posture exercises and fixes help you find your natural alignment, notice where you drift, and build the strength to stay there without thinking about it.

Find your posture type first, then pick the fix that matches it. Every guide is short enough to do today. These guides are general fitness advice, not medical advice; see a physio if something hurts.

A woman standing against a pale wall with her arms raised in a wall angel stretch

Start here

Posture Exercises: A Daily Routine That Works

These posture exercises take ten minutes and need a wall and a bit of floor. Do them daily for two weeks and standing tall starts to feel like your default.

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All posture guides

Posture chart of four side views: aligned, forward head, swayback and slouched, with one fix for each

04 / Posture guide

Posture Exercises: 4 Types of Posture and the Fix for Each

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Side view of a woman standing tall beside a thin vertical line of light, like a plumb line

04 / Posture guide

What’s Your Posture Type?

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Side view of a woman standing in aligned posture, ear over shoulder over hip

04 / Posture guide

Correct Posture Diagram: What Aligned Looks Like

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Side view of a woman in swayback posture, hips forward and upper body leaning back

04 / Posture guide

Swayback Posture: Signs and Exercises

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Side view of a woman standing with her head drifting forward of her shoulders

04 / Posture guide

Forward Head Posture: How to Fix It

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Side view of a woman standing with rounded shoulders and a slouched upper back

04 / Posture guide

Rounded Shoulders and Slouching

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A dancer standing side-on at a barre with five posture points marked from head to foot

04 / Posture guide

Ballet Posture Secrets: 5 Everyday Habits

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A woman standing tall beside a ballet barre in side view

04 / Posture guide

Ballet Posture Exercises (No Barre Needed)

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Side view of a woman walking tall across a sunlit loft, head level and shoulders relaxed

04 / Posture guide

Good Posture While Walking

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